Advanced Full Body Lose Fat Workout — Barbell Only

Advanced barbell-only full-body workout for fat loss. Focus on strength and power with compound lifts.

Level: advanced · Muscle group: full-body · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (8 exercises)

  1. 1. Barbell Good Mornings
    3 sets · 5 reps · 90s rest
  2. 2. Barbell Back Squats
    4 sets · 3 reps · 120s rest
  3. 3. Barbell Romanian Deadlifts
    3 sets · 5 reps · 90s rest
  4. 4. Barbell Bench Press
    4 sets · 3 reps · 120s rest
  5. 5. Barbell Overhead Press
    3 sets · 5 reps · 90s rest
  6. 6. Barbell Pendlay Rows
    3 sets · 5 reps · 90s rest
  7. 7. Barbell Hip Thrusts
    3 sets · 5 reps · 90s rest
  8. 8. Barbell Ab Rollouts
    3 sets · 8 reps · 60s rest

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