Intermediate Back Lose Fat Workout — Barbell Only

Intermediate barbell-only back workout for fat loss, focusing on compound and isolation exercises.

Level: intermediate · Muscle group: back · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (6 exercises)

  1. 1. Barbell Row
    3 sets · 10 reps · 60s rest
  2. 2. Barbell Deadlift
    3 sets · 8 reps · 90s rest
  3. 3. Barbell Pullover
    3 sets · 12 reps · 60s rest
  4. 4. Barbell Shrugs
    3 sets · 12 reps · 60s rest
  5. 5. Barbell Good Mornings
    3 sets · 10 reps · 60s rest
  6. 6. Barbell Rollouts
    3 sets · 10 reps · 60s rest

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