Intermediate Arms Lose Fat Workout — Barbell Only

Intermediate barbell-only arm workout for fat loss. Builds strength and definition.

Level: intermediate · Muscle group: arms · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (7 exercises)

  1. 1. Barbell Good Mornings
    3 sets · 10 reps · 60s rest
  2. 2. Barbell Bench Press
    3 sets · 8 reps · 75s rest
  3. 3. Barbell Rows
    3 sets · 8 reps · 75s rest
  4. 4. Barbell Overhead Press
    3 sets · 10 reps · 60s rest
  5. 5. Barbell Bicep Curls
    3 sets · 10 reps · 60s rest
  6. 6. Barbell Skullcrushers
    3 sets · 10 reps · 60s rest
  7. 7. Barbell Rollouts
    3 sets · 10 reps · 60s rest

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