Intermediate Biceps Lose Fat Workout — Barbell Only

Intermediate barbell-only biceps workout focused on fat loss via compound and isolation movements.

Level: intermediate · Muscle group: biceps · Equipment: barbell-only · Duration: 35 min

Exercise Breakdown (6 exercises)

  1. 1. Barbell Curl
    3 sets · 10-12 reps · 60s rest
  2. 2. Reverse Barbell Curl
    3 sets · 10-12 reps · 60s rest
  3. 3. Close-Grip Barbell Bench Press
    3 sets · 8-10 reps · 75s rest
  4. 4. Barbell Row
    3 sets · 8-10 reps · 75s rest
  5. 5. Barbell Shrugs
    3 sets · 12-15 reps · 60s rest
  6. 6. Barbell Deadlift (light to moderate weight for form)
    3 sets · 8-10 reps · 90s rest

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