Advanced Shoulders Lose Fat Workout — Barbell Only

Advanced barbell-only shoulder workout for fat loss focusing on compound lifts. NASM OPT model.

Level: advanced · Muscle group: shoulders · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (8 exercises)

  1. 1. Barbell Overhead Press (Warm-up)
    2 sets · 12 reps · 60s rest
  2. 2. Barbell Clean and Press
    4 sets · 6 reps · 90s rest
  3. 3. Barbell Overhead Press
    3 sets · 5 reps · 90s rest
  4. 4. Barbell Upright Row
    3 sets · 8 reps · 75s rest
  5. 5. Barbell Front Raise
    3 sets · 10 reps · 60s rest
  6. 6. Barbell Reverse Fly
    3 sets · 12 reps · 60s rest
  7. 7. Barbell Ab Rollout
    3 sets · 10 reps · 60s rest
  8. 8. Barbell Shrugs (Cool-down)
    2 sets · 15 reps · 45s rest

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