Beginner Back Lose Fat Workout — Barbell Only

Beginner barbell-only back workout for fat loss. BUILD STRENGTH AND BURN FAT.

Level: beginner · Muscle group: back · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (6 exercises)

  1. 1. Barbell Good Mornings
    3 sets · 15 reps · 60s rest
  2. 2. Barbell Rows (Bent-Over)
    3 sets · 12 reps · 75s rest
  3. 3. Barbell Pullovers
    3 sets · 15 reps · 60s rest
  4. 4. Barbell Shrugs
    3 sets · 15 reps · 60s rest
  5. 5. Barbell Deadlifts (Romanian)
    3 sets · 12 reps · 90s rest
  6. 6. Plank (Barbell on upper back)
    3 sets · 30s reps · 45s rest

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