Intermediate Core Lose Fat Workout — Barbell Only

Intermediate barbell-only core workout for fat loss. Focus on compound and core stability exercises for maximum results. Includes sets, reps, and rest.

Level: intermediate · Muscle group: core · Equipment: barbell-only · Duration: 30 min

Exercise Breakdown (7 exercises)

  1. 1. Barbell Romanian Deadlift
    3 sets · 10 reps · 60s rest
  2. 2. Barbell Bent-Over Row
    3 sets · 10 reps · 60s rest
  3. 3. Barbell Overhead Press
    3 sets · 9 reps · 60s rest
  4. 4. Barbell Back Squat
    3 sets · 10 reps · 75s rest
  5. 5. Barbell Front Squat
    3 sets · 9 reps · 75s rest
  6. 6. Barbell Pallof Press
    3 sets · 12 reps · 45s rest
  7. 7. Barbell Ab Rollout
    3 sets · 10 reps · 45s rest

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.