Beginner Triceps Lose Fat Workout — Barbell Only

Beginner barbell-only triceps workout for fat loss. Follows NASM OPT for effective results. Burn calories and build strength!

Level: beginner · Muscle group: triceps · Equipment: barbell-only · Duration: 45 min

Exercise Breakdown (7 exercises)

1. 1. Barbell Romanian Deadlift
   3 sets · 12-15 reps · 60s rest
2. 2. Barbell Bench Press
   3 sets · 12-15 reps · 60s rest
3. 3. Barbell Overhead Press
   3 sets · 12-15 reps · 60s rest
4. 4. Barbell Close Grip Bench Press
   3 sets · 12-15 reps · 60s rest
5. 5. Barbell Skullcrushers
   3 sets · 15-20 reps · 60s rest
6. 6. Barbell Pullovers
   3 sets · 15-20 reps · 60s rest
7. 7. Plank
   3 sets · 30s-60s hold reps · 45s rest

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