Beginner Pull Lose Fat Workout — Barbell Only

Beginner fat-loss barbell workout for pull muscles. Focus on technique with higher reps.

Level: beginner · Muscle group: pull · Equipment: barbell-only · Duration: 30 min

Exercise Breakdown (7 exercises)

  1. 1. Barbell Rows
    3 sets · 12-15 reps · 60s rest
  2. 2. Barbell Deadlifts (Romanian)
    3 sets · 12-15 reps · 60s rest
  3. 3. Barbell Bicep Curls
    3 sets · 15-20 reps · 60s rest
  4. 4. Barbell Face Pulls
    3 sets · 15-20 reps · 60s rest
  5. 5. Barbell Front Raises
    3 sets · 15-20 reps · 60s rest
  6. 6. Barbell Good Mornings
    3 sets · 12-15 reps · 60s rest
  7. 7. Barbell Shrugs
    3 sets · 15-20 reps · 60s rest

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