Beginner Lower Body Lose Fat Workout — Resistance Bands

Beginner resistance band lower body workout for fat loss. Build strength and sculpt your legs and glutes from home.

Level: beginner · Muscle group: lower-body · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Bodyweight Squat (with band around thighs for activation)
    3 sets · 15 reps · 60s rest
  2. 2. Glute Bridge (band around thighs)
    3 sets · 15 reps · 60s rest
  3. 3. Banded Lateral Walks (band around ankles)
    3 sets · 15 per side reps · 60s rest
  4. 4. Banded Romanian Deadlifts
    3 sets · 15 reps · 60s rest
  5. 5. Banded Hamstring Curls
    3 sets · 15 reps · 60s rest
  6. 6. Banded Calf Raises
    3 sets · 20 reps · 60s rest
  7. 7. Plank
    3 sets · 30s hold reps · 60s rest
  8. 8. Bird Dog
    3 sets · 10 per side reps · 60s rest

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