Beginner Back Lose Fat Workout — Resistance Bands

Beginner resistance band back workout for fat loss. Strength and definition for your back muscles.

Level: beginner · Muscle group: back · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (7 exercises)

  1. 1. Resistance Band Pull-Aparts
    3 sets · 15 reps · 60s rest
  2. 2. Resistance Band Rows (Seated or Standing)
    3 sets · 12 reps · 60s rest
  3. 3. Resistance Band Lat Pulldowns
    3 sets · 15 reps · 60s rest
  4. 4. Resistance Band Face Pulls
    3 sets · 15 reps · 60s rest
  5. 5. Resistance Band Reverse Flyes
    3 sets · 15 reps · 60s rest
  6. 6. Bird-Dog
    3 sets · 10 per side reps · 45s rest
  7. 7. Plank
    3 sets · 30s reps · 45s rest

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