Beginner Chest Lose Fat Workout — Gym
Beginner chest workout for fat loss: incline press, machine press, flyes, push-ups, plank, and stretches. 30 mins.
Level: beginner · Muscle group: chest · Equipment: gym · Duration: 30 min
Exercise Breakdown (8 exercises)
-
1. Dynamic Chest Stretch (Arm Circles Forward)
1 sets · 10 reps · 30s rest
-
2. Dynamic Chest Stretch (Arm Circles Backward)
1 sets · 10 reps · 30s rest
-
3. Incline Dumbbell Press
3 sets · 12 reps · 60s rest
-
4. Machine Chest Press
3 sets · 12 reps · 60s rest
-
5. Dumbbell Flyes
3 sets · 15 reps · 60s rest
-
6. Push-ups (on knees if needed)
3 sets · 15 reps · 60s rest
-
7. Plank
3 sets · 30s hold reps · 45s rest
-
8. Cobra Stretch
1 sets · 30s hold reps · 30s rest
Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.