Beginner Back Lose Fat Workout — Kettlebell
Beginner kettlebell back workout for fat loss focusing on compound movements and core strength.
Level: beginner · Muscle group: back · Equipment: kettlebell · Duration: 30 min
Exercise Breakdown (6 exercises)
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1. Kettlebell Goblet Squat
3 sets · 15 reps · 60s rest
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2. Kettlebell Romanian Deadlift
3 sets · 15 reps · 60s rest
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3. Kettlebell Single Arm Row
3 sets · 12 reps · 60s rest
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4. Kettlebell Renegade Row
3 sets · 10 reps · 60s rest
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5. Kettlebell Swings
3 sets · 15 reps · 60s rest
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6. Plank with Kettlebell Drag
3 sets · 10 per side reps · 60s rest
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