Beginner Glutes Build Muscle Workout — No Equipment

Beginner bodyweight glute workout focused on building muscle with 6 exercises, 3 sets, and 15 reps each. No equipment needed!

Level: beginner · Muscle group: glutes · Equipment: none · Duration: 30 min

Exercise Breakdown (6 exercises)

1. 1. Glute Bridge March
   3 sets · 15 reps · 45s rest
2. 2. Bodyweight Squat
   3 sets · 15 reps · 60s rest
3. 3. Reverse Lunge (Alternating)
   3 sets · 12 reps · 60s rest
4. 4. Donkey Kick
   3 sets · 15 reps · 45s rest
5. 5. Fire Hydrant
   3 sets · 15 reps · 45s rest
6. 6. Superman
   3 sets · 15 reps · 60s rest

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