Beginner Legs Lose Fat Workout — Gym

Beginner-friendly gym leg workout for fat loss, focusing on compound and isolation exercises with cardio elements.

Level: beginner · Muscle group: legs · Equipment: gym · Duration: 45 min

Exercise Breakdown (8 exercises)

  1. 1. Bodyweight Squat
    3 sets · 12-15 reps · 60s rest
  2. 2. Dumbbell Lunges (alternating)
    3 sets · 10-12 per leg reps · 60s rest
  3. 3. Leg Press
    3 sets · 12-15 reps · 75s rest
  4. 4. Hamstring Curls (machine)
    3 sets · 15-20 reps · 60s rest
  5. 5. Quad Extensions (machine)
    3 sets · 15-20 reps · 60s rest
  6. 6. Calf Raises (standing)
    3 sets · 15-20 reps · 45s rest
  7. 7. Plank
    3 sets · 30s hold reps · 45s rest
  8. 8. Child's Pose
    1 sets · 60s hold reps · N/A rest

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