Beginner Hiit Lose Fat Workout — Kettlebell
Beginner full-body kettlebell HIIT workout for fat loss, focusing on compound movements.
Level: beginner · Muscle group: hiit · Equipment: kettlebell · Duration: 30 min
Exercise Breakdown (9 exercises)
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1. Kettlebell Goblet Squat (Warm-up)
2 sets · 15 reps · 45s rest
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2. Kettlebell Deadlift
3 sets · 12 reps · 60s rest
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3. Kettlebell Swing
3 sets · 15 reps · 60s rest
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4. Kettlebell Goblet Squat
3 sets · 15 reps · 60s rest
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5. Kettlebell Romanian Deadlift
3 sets · 15 reps · 60s rest
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6. Kettlebell Floor Press
3 sets · 12 reps · 60s rest
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7. Kettlebell Renegade Row
3 sets · 10 reps · 60s rest
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8. Kettlebell Russian Twist
3 sets · 20 reps · 45s rest
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9. Kettlebell Halo (Cooldown)
2 sets · 10 reps · 30s rest
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