Beginner Full Body Get Fit Workout — No Equipment

Beginner full-body workout with no equipment. Build strength and endurance with this simple, effective routine.

Level: beginner · Muscle group: full-body · Equipment: none · Duration: 30 min

Exercise Breakdown (6 exercises)

  1. 1. Bodyweight Squats
    3 sets · 15 reps · 60s rest
  2. 2. Push-ups (on knees if needed)
    3 sets · 12 reps · 60s rest
  3. 3. Walking Lunges
    3 sets · 10 reps · 60s rest
  4. 4. Glute Bridges
    3 sets · 18 reps · 60s rest
  5. 5. Plank
    3 sets · 30s reps · 60s rest
  6. 6. Bird-Dog
    3 sets · 10 reps · 60s rest

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