Beginner Leg Workout — No Equipment

Strengthen your legs at home with bodyweight exercises. Perfect for beginners with no gym access.

Level: beginner · Muscle group: legs · Equipment: none · Duration: 25 min

Exercise Breakdown (5 exercises)

  1. 1. Bodyweight Squats
    3 sets · 15 reps · 60s rest
  2. 2. Reverse Lunges
    3 sets · 10 each reps · 60s rest
  3. 3. Glute Bridges
    3 sets · 15 reps · 45s rest
  4. 4. Wall Sit
    3 sets · 30s hold reps · 30s rest
  5. 5. Calf Raises
    3 sets · 20 reps · 30s rest

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