Beginner Full Body Lose Fat Workout — Kettlebell

Beginner full-body kettlebell workout for fat loss, focusing on compound movements and core strength.

Level: beginner · Muscle group: full-body · Equipment: kettlebell · Duration: 35 min

Exercise Breakdown (10 exercises)

  1. 1. Kettlebell Goblet Squat
    3 sets · 12-15 reps · 60s rest
  2. 2. Kettlebell Romanian Deadlift
    3 sets · 12-15 reps · 60s rest
  3. 3. Kettlebell Floor Press
    3 sets · 12-15 reps · 60s rest
  4. 4. Kettlebell Bent-Over Row
    3 sets · 12-15 reps · 60s rest
  5. 5. Kettlebell Overhead Press
    3 sets · 10-12 reps · 60s rest
  6. 6. Kettlebell Farmer's Walk
    3 sets · 30-45s reps · 60s rest
  7. 7. Kettlebell Russian Twist
    3 sets · 15-20 reps · 45s rest
  8. 8. Kettlebell Halo
    3 sets · 10 per direction reps · 45s rest
  9. 9. Plank
    3 sets · 30-60s reps · 45s rest
  10. 10. Child's Pose
    1 sets · 60s reps · 0s rest

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