Beginner Chest Lose Fat Workout — Kettlebell
Beginner kettlebell chest workout for fat loss. Full body focus, 30 mins, NASM OPT model.
Level: beginner · Muscle group: chest · Equipment: kettlebell · Duration: 30 min
Exercise Breakdown (8 exercises)
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1. Kettlebell Goblet Squat
3 sets · 15 reps · 60s rest
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2. Kettlebell Romanian Deadlift
3 sets · 15 reps · 60s rest
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3. Kettlebell Floor Press
3 sets · 12 reps · 60s rest
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4. Kettlebell Single Arm Row
3 sets · 12 reps · 60s rest
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5. Kettlebell Chest Fly (on floor)
3 sets · 15 reps · 60s rest
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6. Kettlebell Overhead Press (seated)
3 sets · 12 reps · 60s rest
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7. Plank
3 sets · hold for 30s reps · 45s rest
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8. Bird Dog
3 sets · 10 per side reps · 45s rest
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