Beginner Lower Body Lose Fat Workout — Gym
Beginner lower body fat loss workout includes squats, RDLs, swings & more for effective gym sessions.
Level: beginner · Muscle group: lower-body · Equipment: gym · Duration: 45 min
Exercise Breakdown (8 exercises)
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1. Dumbbell Goblet Squat
3 sets · 12-15 reps · 60s rest
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2. Dumbbell Romanian Deadlift (RDL)
3 sets · 12-15 reps · 60s rest
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3. Kettlebell Swing
3 sets · 15-20 reps · 60s rest
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4. Leg Press
3 sets · 12-15 reps · 60s rest
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5. Glute Bridge
3 sets · 15-20 reps · 45s rest
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6. Standing Calf Raise
3 sets · 15-20 reps · 45s rest
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7. Plank
3 sets · 30-45s reps · 45s rest
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8. Bird Dog
3 sets · 10-12 per side reps · 45s rest
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