Beginner Biceps Lose Fat Workout — Kettlebell

Beginner fat loss kettlebell workout focusing on biceps. Includes compound, isolation, core, and cooldown.

Level: beginner · Muscle group: biceps · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (9 exercises)

  1. 1. Kettlebell Goblet Squat
    3 sets · 12 reps · 60s rest
  2. 2. Kettlebell Romanian Deadlift
    3 sets · 12 reps · 60s rest
  3. 3. Kettlebell Bicep Curl
    3 sets · 15 reps · 60s rest
  4. 4. Kettlebell Hammer Curl
    3 sets · 15 reps · 60s rest
  5. 5. Kettlebell Bent-Over Row
    3 sets · 12 reps · 60s rest
  6. 6. Plank
    3 sets · 30s reps · 60s rest
  7. 7. Bird Dog
    3 sets · 10 per side reps · 60s rest
  8. 8. Cat-Cow Stretch
    2 sets · 10 reps · 30s rest
  9. 9. Child's Pose
    2 sets · 30s reps · 30s rest

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