Beginner Push Lose Fat Workout — Gym

Beginner fat loss workout focusing on push muscles using gym equipment. Full body routine. NASM-CPT.

Level: beginner · Muscle group: push · Equipment: gym · Duration: 30 min

Exercise Breakdown (8 exercises)

1. 1. Bodyweight Squats
   3 sets · 15 reps · 60s rest
2. 2. Push-ups (on knees if needed)
   3 sets · 12 reps · 60s rest
3. 3. Dumbbell Bench Press
   3 sets · 12 reps · 60s rest
4. 4. Dumbbell Overhead Press
   3 sets · 12 reps · 60s rest
5. 5. Dumbbell Bicep Curls
   3 sets · 15 reps · 60s rest
6. 6. Plank
   3 sets · 30s reps · 60s rest
7. 7. Bird Dog
   3 sets · 10 per side reps · 60s rest
8. 8. Cool-down Stretch (Chest, Shoulders, Triceps)
   1 sets · 30s per stretch reps · 0s rest

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