Beginner Legs Lose Fat Workout — Kettlebell

Beginner kettlebell leg workout for fat loss. Focus on compound movements and proper form for effective results.

Level: beginner · Muscle group: legs · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (9 exercises)

  1. 1. Kettlebell Goblet Squat
    3 sets · 12 reps · 60s rest
  2. 2. Kettlebell Romanian Deadlift
    3 sets · 12 reps · 60s rest
  3. 3. Kettlebell Lunges (alternating legs)
    3 sets · 10 reps · 60s rest
  4. 4. Kettlebell Glute Bridge
    3 sets · 15 reps · 60s rest
  5. 5. Kettlebell Calf Raises
    3 sets · 20 reps · 45s rest
  6. 6. Bodyweight Squats
    3 sets · 15 reps · 45s rest
  7. 7. Plank
    3 sets · 30s reps · 45s rest
  8. 8. Dynamic Stretching (Leg Swings)
    1 sets · 15 per leg reps · N/A rest
  9. 9. Static Stretching (Quad Stretch, Hamstring Stretch)
    1 sets · 30s per stretch reps · N/A rest

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