Beginner Arms Lose Fat Workout — Gym

Beginner arm workout for fat loss. Focus on strength and endurance for toned, defined arms.

Level: beginner · Muscle group: arms · Equipment: gym · Duration: 30 min

Exercise Breakdown (6 exercises)

  1. 1. Dumbbell Bicep Curls
    3 sets · 12-15 reps · 60s rest
  2. 2. Dumbbell Triceps Extensions (Overhead)
    3 sets · 12-15 reps · 60s rest
  3. 3. Dumbbell Hammer Curls
    3 sets · 12-15 reps · 60s rest
  4. 4. Dumbbell Triceps Kickbacks
    3 sets · 12-15 reps · 60s rest
  5. 5. Push-ups (on knees if needed)
    3 sets · as many as possible (AMRAP) reps · 60s rest
  6. 6. Plank
    3 sets · 30 seconds reps · 60s rest

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