Beginner Glutes Lose Fat Workout — No Equipment

Beginner glute workout for fat loss with no equipment. Boost your glutes and burn fat effectively at home.

Level: beginner · Muscle group: glutes · Equipment: none · Duration: 35 min

Exercise Breakdown (8 exercises)

  1. 1. Bodyweight Squat
    3 sets · 15 reps · 60s rest
  2. 2. Glute Bridge
    3 sets · 20 reps · 60s rest
  3. 3. Walking Lunges
    3 sets · 10 reps · 60s rest
  4. 4. Donkey Kicks
    3 sets · 15 reps · 60s rest
  5. 5. Fire Hydrants
    3 sets · 15 reps · 60s rest
  6. 6. Plank
    3 sets · 30s reps · 60s rest
  7. 7. Bird Dog
    3 sets · 10 reps · 60s rest
  8. 8. Quadruped Hip Extension
    3 sets · 15 reps · 60s rest

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