Beginner Mobility Lose Fat Workout — No Equipment

Beginner bodyweight workout for fat loss, focusing on mobility and full-body strength. No equipment needed!

Level: beginner · Muscle group: mobility · Equipment: none · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Cat-Cow Stretch
    1 sets · 10 reps · 30s rest
  2. 2. Bird-Dog
    3 sets · 12 reps · 45s rest
  3. 3. Glute Bridges
    3 sets · 15 reps · 60s rest
  4. 4. Bodyweight Squats
    3 sets · 15 reps · 60s rest
  5. 5. Push-ups (on knees if needed)
    3 sets · 12 reps · 60s rest
  6. 6. Standing Calf Raises
    3 sets · 20 reps · 45s rest
  7. 7. Plank (hold for time)
    3 sets · 30s reps · 60s rest
  8. 8. Child's Pose
    1 sets · hold for 60s reps · 0s rest

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