Beginner Full Body Lose Fat Workout — Resistance Bands

Beginner full-body resistance band workout for fat loss. Focuses on compound and isolation movements, core, and cool-down.

Level: beginner · Muscle group: full-body · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (10 exercises)

  1. 1. Band Pull-Aparts
    2 sets · 15 reps · 30s rest
  2. 2. Bodyweight Squats
    3 sets · 15 reps · 60s rest
  3. 3. Band Chest Press
    3 sets · 15 reps · 60s rest
  4. 4. Band Rows
    3 sets · 15 reps · 60s rest
  5. 5. Band Bicep Curls
    3 sets · 15 reps · 60s rest
  6. 6. Band Overhead Triceps Extensions
    3 sets · 15 reps · 60s rest
  7. 7. Plank
    3 sets · 30s reps · 45s rest
  8. 8. Bird Dog
    3 sets · 10 per side reps · 45s rest
  9. 9. Band Hamstring Curls
    3 sets · 15 reps · 60s rest
  10. 10. Quadruped Hip Extensions
    3 sets · 15 per side reps · 45s rest

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