Beginner Upper Body Get Fit Workout — No Equipment

Beginner bodyweight upper body workout targeting strength and mobility. No equipment needed, perfect for home or travel.

Level: beginner · Muscle group: upper-body · Equipment: none · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Arm Circles (Forward & Backward)
    1 sets · 30s each direction reps · 30s rest
  2. 2. Scapular Push-Ups
    3 sets · 15 reps · 60s rest
  3. 3. Incline Push-Ups (Hands on elevated surface)
    3 sets · 15 reps · 60s rest
  4. 4. Wall Angels
    3 sets · 15 reps · 60s rest
  5. 5. Plank with Shoulder Taps
    3 sets · 10 each side reps · 60s rest
  6. 6. Bird Dog
    3 sets · 10 each side reps · 60s rest
  7. 7. Cobra Stretch
    1 sets · 30s hold reps · 30s rest
  8. 8. Child's Pose
    1 sets · 60s hold reps · 0s rest

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