Beginner Core Lose Fat Workout — Kettlebell

Beginner kettlebell core workout for fat loss, focusing on compound and core strength for a fitter you.

Level: beginner · Muscle group: core · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Kettlebell Goblet Squat
    3 sets · 15 reps · 60s rest
  2. 2. Kettlebell Romanian Deadlift
    3 sets · 15 reps · 60s rest
  3. 3. Kettlebell Single Arm Row
    3 sets · 12 reps · 60s rest
  4. 4. Kettlebell Halo
    3 sets · 10 reps · 60s rest
  5. 5. Kettlebell Bird Dog
    3 sets · 12 reps · 60s rest
  6. 6. Kettlebell Plank
    3 sets · 30s reps · 60s rest
  7. 7. Cat-Cow Stretch
    2 sets · 15 reps · 30s rest
  8. 8. Child's Pose
    2 sets · 30s reps · 30s rest

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