Beginner Hiit Lose Fat Workout — Gym

Beginner HIIT workout for fat loss, incorporating compound movements and core work. Gym-based, 30 minutes.

Level: beginner · Muscle group: hiit · Equipment: gym · Duration: 30 min

Exercise Breakdown (8 exercises)

1. 1. Jumping Jacks
   1 sets · 30s reps · 0s rest
2. 2. Bodyweight Squats
   3 sets · 15 reps · 60s rest
3. 3. Push-ups (on knees if needed)
   3 sets · 12 reps · 60s rest
4. 4. Dumbbell Rows
   3 sets · 12 reps · 60s rest
5. 5. Walking Lunges
   3 sets · 10 per leg reps · 60s rest
6. 6. Plank
   3 sets · 30s hold reps · 60s rest
7. 7. Glute Bridges
   3 sets · 20 reps · 60s rest
8. 8. Cool-down stretch (quads, hamstrings, chest, back)
   1 sets · 30s per stretch reps · 0s rest

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