Beginner Core Lose Fat Workout — Gym

Beginner gym workout for fat loss focusing on core strength using NASM OPT principles. Get stronger!

Level: beginner · Muscle group: core · Equipment: gym · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Inchworm
    3 sets · 15 reps · 30s rest
  2. 2. Bodyweight Squats
    3 sets · 15 reps · 60s rest
  3. 3. Push-ups (on knees if needed)
    3 sets · 12 reps · 60s rest
  4. 4. Plank
    3 sets · 30s reps · 60s rest
  5. 5. Bird Dog
    3 sets · 10 per side reps · 60s rest
  6. 6. Crunches
    3 sets · 20 reps · 60s rest
  7. 7. Leg Raises
    3 sets · 15 reps · 60s rest
  8. 8. Child's Pose (Cool down)
    1 sets · 60s reps · 0s rest

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.