Beginner Upper Body Lose Fat Workout — Kettlebell

Beginner kettlebell upper-body workout for fat loss: strength, conditioning, and core exercises. (30 min)

Level: beginner · Muscle group: upper-body · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (9 exercises)

  1. 1. Kettlebell Goblet Squat
    3 sets · 12-15 reps · 60s rest
  2. 2. Kettlebell Deadlift
    3 sets · 10-12 reps · 60s rest
  3. 3. Kettlebell Floor Press
    3 sets · 12-15 reps · 60s rest
  4. 4. Kettlebell Single Arm Row
    3 sets · 10-12 per arm reps · 60s rest
  5. 5. Kettlebell Overhead Press
    3 sets · 10-12 per arm reps · 60s rest
  6. 6. Kettlebell Bicep Curl
    3 sets · 12-15 reps · 60s rest
  7. 7. Kettlebell Overhead Triceps Extension
    3 sets · 12-15 reps · 60s rest
  8. 8. Kettlebell Russian Twist
    3 sets · 15-20 per side reps · 60s rest
  9. 9. Stretching (quads, hamstrings, chest, back)
    1 sets · 30s hold per stretch reps · N/A rest

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.