Beginner Full Body Lose Fat Workout — Gym

Beginner full-body gym workout for fat loss focusing on compound movements and core strength.

Level: beginner · Muscle group: full-body · Equipment: gym · Duration: 35 min

Exercise Breakdown (9 exercises)

  1. 1. Bodyweight Squat
    3 sets · 15 reps · 60s rest
  2. 2. Incline Dumbbell Press
    3 sets · 12 reps · 60s rest
  3. 3. Lat Pulldown
    3 sets · 12 reps · 60s rest
  4. 4. Dumbbell Romanian Deadlift
    3 sets · 15 reps · 60s rest
  5. 5. Dumbbell Overhead Press
    3 sets · 12 reps · 60s rest
  6. 6. Plank
    3 sets · 30s reps · 60s rest
  7. 7. Bird Dog
    3 sets · 10 per side reps · 60s rest
  8. 8. Cat-Cow Stretch
    2 sets · 10 reps · 30s rest
  9. 9. Child's Pose
    2 sets · 30s reps · 30s rest

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