Beginner Push Lose Fat Workout — No Equipment

Beginner bodyweight push workout for fat loss and strength. Focuses on compound movements and core stability with no equipment needed.

Level: beginner · Muscle group: push · Equipment: none · Duration: 30 min

Exercise Breakdown (7 exercises)

1. 1. Incline Push-ups
   3 sets · 15 reps · 60s rest
2. 2. Wall Push-ups
   3 sets · 20 reps · 60s rest
3. 3. Plank to Downward Dog
   3 sets · 12 reps · 60s rest
4. 4. Tricep Dips (using chair/bench)
   3 sets · 15 reps · 60s rest
5. 5. Cobra Pose
   3 sets · 30s hold reps · 45s rest
6. 6. Bird Dog
   3 sets · 10 per side reps · 60s rest
7. 7. Child's Pose
   2 sets · 60s hold reps · 30s rest

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