Beginner Push Lose Fat Workout — Kettlebell

Beginner kettlebell fat loss and muscle tone workout focusing on push movements.

Level: beginner · Muscle group: push · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (7 exercises)

  1. 1. Kettlebell Goblet Squat
    3 sets · 15 reps · 60s rest
  2. 2. Kettlebell Romanian Deadlift
    3 sets · 15 reps · 60s rest
  3. 3. Kettlebell Push-Up
    3 sets · 12 reps · 60s rest
  4. 4. Kettlebell Overhead Press (alternating arms)
    3 sets · 10 reps · 60s rest
  5. 5. Kettlebell Single-Arm Row (per side)
    3 sets · 12 reps · 60s rest
  6. 6. Kettlebell Russian Twist
    3 sets · 20 reps · 60s rest
  7. 7. Bird Dog
    3 sets · 10 reps · 30s rest

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