Beginner Chest Lose Fat Workout — Resistance Bands

Beginner resistance band chest workout for fat loss. Build strength and sculpt your chest at home.

Level: beginner · Muscle group: chest · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Resistance Band Chest Opener
    2 sets · 15 reps · 45s rest
  2. 2. Resistance Band Chest Press
    3 sets · 15 reps · 60s rest
  3. 3. Resistance Band Incline Chest Press
    3 sets · 15 reps · 60s rest
  4. 4. Resistance Band Chest Fly
    3 sets · 15 reps · 60s rest
  5. 5. Resistance Band Overhead Triceps Extension
    3 sets · 15 reps · 60s rest
  6. 6. Resistance Band Plank
    3 sets · 30s reps · 45s rest
  7. 7. Resistance Band Bird Dog
    3 sets · 12 each side reps · 45s rest
  8. 8. Resistance Band Chest Stretch
    2 sets · 30s reps · 30s rest

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