Beginner Legs Build Muscle Workout — No Equipment

Beginner no-equipment leg workout for muscle building. Focus on compound movements & proper form. Build stronger legs at home!

Level: beginner · Muscle group: legs · Equipment: none · Duration: 30 min

Exercise Breakdown (6 exercises)

1. 1. Bodyweight Squat
   3 sets · 15 reps · 60s rest
2. 2. Glute Bridge
   3 sets · 20 reps · 60s rest
3. 3. Walking Lunges
   3 sets · 12 reps · 75s rest
4. 4. Calf Raises
   3 sets · 20 reps · 60s rest
5. 5. Standing Quad Stretch
   2 sets · 30s each leg reps · 30s rest
6. 6. Hamstring Stretch
   2 sets · 30s each leg reps · 30s rest

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