Beginner Triceps Lose Fat Workout — Resistance Bands

Beginner triceps resistance band workout for fat loss. Focus on controlled movements and progressive overload.

Level: beginner · Muscle group: triceps · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Resistance Band Pull-Aparts
    3 sets · 15 reps · 45s rest
  2. 2. Banded Push-ups (knees optional)
    3 sets · 12 reps · 60s rest
  3. 3. Resistance Band Triceps Extensions (overhead)
    3 sets · 15 reps · 45s rest
  4. 4. Resistance Band Triceps Kickbacks
    3 sets · 15 reps · 45s rest
  5. 5. Resistance Band Chest Press (standing)
    3 sets · 15 reps · 60s rest
  6. 6. Plank
    3 sets · 30s hold reps · 45s rest
  7. 7. Dead Bug
    3 sets · 10 per side reps · 45s rest
  8. 8. Stretching (Triceps, Chest, Shoulders)
    1 sets · 30s hold per stretch reps · N/A rest

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