Beginner Shoulders Lose Fat Workout — Kettlebell

Beginner shoulder workout with kettlebells focused on fat loss. NASM OPT model.

Level: beginner · Muscle group: shoulders · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (8 exercises)

1. 1. Kettlebell Halo
   3 sets · 10 per side reps · 45s rest
2. 2. Kettlebell Goblet Squat
   3 sets · 12 reps · 60s rest
3. 3. Kettlebell Single-Arm Overhead Press
   3 sets · 10 per side reps · 60s rest
4. 4. Kettlebell Front Raise
   3 sets · 12 reps · 45s rest
5. 5. Kettlebell Bent-Over Reverse Flye
   3 sets · 15 reps · 45s rest
6. 6. Kettlebell Plank with Row
   3 sets · 8 per side reps · 60s rest
7. 7. Kettlebell Romanian Deadlift
   3 sets · 12 reps · 60s rest
8. 8. Kettlebell Bird Dog
   3 sets · 10 per side reps · 45s rest

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