Beginner Arms Lose Fat Workout — Resistance Bands
Beginner resistance band arm workout for fat loss. Build definition and strength with these simple exercises.
Level: beginner · Muscle group: arms · Equipment: resistance-bands · Duration: 30 min
Exercise Breakdown (9 exercises)
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1. Resistance Band Bicep Curl
3 sets · 15 reps · 60s rest
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2. Resistance Band Triceps Pushdown
3 sets · 15 reps · 60s rest
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3. Resistance Band Hammer Curl
3 sets · 15 reps · 60s rest
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4. Resistance Band Triceps Extension (Overhead)
3 sets · 15 reps · 60s rest
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5. Resistance Band Bicep Concentration Curl
3 sets · 15 reps · 60s rest
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6. Resistance Band Triceps Kickback
3 sets · 15 reps · 60s rest
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7. Plank
3 sets · 30s reps · 60s rest
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8. Resistance Band Arm Circles (Forward)
2 sets · 20 reps · 30s rest
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9. Resistance Band Arm Circles (Backward)
2 sets · 20 reps · 30s rest
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