Beginner Biceps Lose Fat Workout — Resistance Bands

Beginner resistance band workout for bicep definition and fat loss. Includes warm-up, bicep isolation, core, and cooldown.

Level: beginner · Muscle group: biceps · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (7 exercises)

1. 1. Resistance Band Pull-Aparts
   3 sets · 15 reps · 60s rest
2. 2. Resistance Band Bicep Curls
   3 sets · 15 reps · 60s rest
3. 3. Resistance Band Hammer Curls
   3 sets · 15 reps · 60s rest
4. 4. Resistance Band Concentration Curls
   3 sets · 15 reps · 60s rest
5. 5. Resistance Band Crunches
   3 sets · 20 reps · 60s rest
6. 6. Resistance Band Bird Dog
   3 sets · 10 per side reps · 60s rest
7. 7. Resisted Arm Circles (forward and backward)
   2 sets · 15 each direction reps · 60s rest

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