Beginner Pull Lose Fat Workout — Kettlebell
Beginner full-body fat loss workout using kettlebells, focusing on pull muscles. (30 mins)
Level: beginner · Muscle group: pull · Equipment: kettlebell · Duration: 30 min
Exercise Breakdown (9 exercises)
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1. Kettlebell Goblet Squat
3 sets · 15 reps · 60s rest
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2. Kettlebell Romanian Deadlift
3 sets · 15 reps · 60s rest
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3. Kettlebell Single Arm Row
3 sets · 12 reps · 60s rest
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4. Kettlebell Swings
3 sets · 15 reps · 60s rest
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5. Kettlebell Bicep Curl
2 sets · 15 reps · 45s rest
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6. Farmer's Walk (holding kettlebell)
3 sets · 30s reps · 45s rest
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7. Plank
3 sets · 45s reps · 30s rest
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8. Cat-Cow Stretch
1 sets · 10 reps · 30s rest
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9. Child's Pose
1 sets · 60s reps · 0s rest
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