Beginner Triceps Lose Fat Workout — Gym
Beginner triceps workout for fat loss at the gym by NASM-CPT trainer. Boost metabolism and sculpt arms!
Level: beginner · Muscle group: triceps · Equipment: gym · Duration: 30 min
Exercise Breakdown (5 exercises)
-
1. Triceps Pushdowns (Rope Attachment)
3 sets · 15 reps · 60s rest
-
2. Overhead Dumbbell Triceps Extension
3 sets · 12 reps · 60s rest
-
3. Bench Dips
3 sets · 15 reps · 60s rest
-
4. Close-Grip Bench Press
3 sets · 12 reps · 75s rest
-
5. Dumbbell Kickbacks
3 sets · 15 reps · 60s rest
Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.