Beginner Push Lose Fat Workout — Resistance Bands

Beginner fat loss workout with resistance bands targeting push muscles. Full body routine for home.

Level: beginner · Muscle group: push · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Resistance Band Pull-Aparts
    2 sets · 15 reps · 45s rest
  2. 2. Resistance Band Chest Press
    3 sets · 15 reps · 60s rest
  3. 3. Resistance Band Overhead Press
    3 sets · 15 reps · 60s rest
  4. 4. Resistance Band Triceps Extensions
    3 sets · 15 reps · 60s rest
  5. 5. Resistance Band Bicep Curls
    3 sets · 15 reps · 60s rest
  6. 6. Resistance Band Plank Rows
    3 sets · 20 reps · 45s rest
  7. 7. Resistance Band Bird Dog
    2 sets · 15 reps · 45s rest
  8. 8. Resistance Band Scarecrows
    2 sets · 15 reps · 45s rest

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