Beginner Glutes Lose Fat Workout — Resistance Bands

Beginner glute workout with resistance bands for fat loss. Build stronger glutes and boost metabolism.

Level: beginner · Muscle group: glutes · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (8 exercises)

1. 1. Banded Glute Bridge
   3 sets · 15 reps · 45s rest
2. 2. Banded Squat
   3 sets · 15 reps · 60s rest
3. 3. Banded Lateral Walk
   3 sets · 12 reps · 45s rest
4. 4. Banded Donkey Kick
   3 sets · 15 reps · 45s rest
5. 5. Banded Clamshell
   3 sets · 15 reps · 45s rest
6. 6. Glute Focused Plank
   3 sets · 45s reps · 30s rest
7. 7. Quad Stretch
   2 sets · 30s reps · 15s rest
8. 8. Hamstring Stretch
   2 sets · 30s reps · 15s rest

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