Beginner Guides Articles by Coach Voris

Start-here articles for new lifters — what to do in your first 90 days, how to build the habit, and how to avoid common mistakes.

• Towel Exercises: Full-Body Workout, No Equipment

  A full-body workout with nothing but a towel: moves for strength and mobility you can do in a hotel room, plus how to make each one harder.

• Beginner Wall Workout: Full Body Strength at Home (No Equipment)

  Transform your body with our beginner wall workout! Build strength, improve balance, and achieve full-body fitness at home with zero equipment. Start.

• Burn Fat Faster: Post-Workout Nutrition Secrets for Beginners

  Unlock maximum fat burning after your workouts. Discover essential post-workout nutrition strategies to fuel recovery, boost metabolism, and accelerate.

• Torch Fat Post-Workout: Your Science-Backed Nutrition Guide

  Maximize fat burning & recovery after your workouts. Discover NASM and Precision Nutrition strategies for optimal post-exercise fueling. Unlock your fat.

• Calorie Deficit with Resistance Bands: Your Home Fat Loss Guide

  Boost fat loss with effective calorie deficit strategies using resistance bands at home. Learn NASM-backed workouts and nutrition tips to sculpt.

• Beginner Glute Workout: Build Stronger Glutes in (NASM Approved)

  Unlock powerful glutes with our beginner-friendly NASM-based guide. Learn essential exercises & Precision Nutrition tips to build strength and shape.

• BMI Calculator: What It Really Means (and What It Misses)

  Unlock the truth about your BMI. Discover its hidden insights and critical limitations, especially for active individuals. Get a clearer, more complete.

• Boost Performance: Accurate FTP Testing & Power Zone Training

  Maximize cycling and rowing gains! Discover how to accurately measure your FTP and effectively train within personalized power zones with our expert.

• Heart Rate Zones: Boost Fat Loss & Endurance Smarter

  Master heart rate zones for smarter cardio. Unlock peak fat burning, boost endurance, and optimize every workout using the Karvonen method. Start training.

• Beginner Pre-Workout Fuel: Maximize Your Gym Performance Today

  Unlock peak performance! Discover exactly what to eat before your workout with our beginner's guide to pre-workout nutrition. Fuel your body for optimal.

• Beginner's Guide: Master Progressive Overload for Fast Gains

  Unlock rapid strength and muscle growth! Learn how to apply progressive overload safely and effectively from day one. Start your fitness journey.

• Start Resistance Training: Your Guide

  Learn how to start resistance training with bands! Master technique, optimize workouts, and fuel your body for results. Free trial!