Intermediate Upper Body Lose Fat Workout — Resistance Bands

Intermediate resistance band upper body workout for fat loss. NASM-CPT designed for effective results.

Level: intermediate · Muscle group: upper-body · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (10 exercises)

  1. 1. Band Pull-Aparts
    3 sets · 15 reps · 45s rest
  2. 2. Band Chest Press
    3 sets · 12 reps · 60s rest
  3. 3. Band Rows (seated or standing)
    3 sets · 12 reps · 60s rest
  4. 4. Band Overhead Press
    3 sets · 10 reps · 60s rest
  5. 5. Band Bicep Curls
    3 sets · 12 reps · 45s rest
  6. 6. Band Triceps Extensions
    3 sets · 12 reps · 45s rest
  7. 7. Band Pallof Press
    3 sets · 10 reps · 45s rest
  8. 8. Band Face Pulls
    3 sets · 15 reps · 45s rest
  9. 9. Dynamic Chest Stretch
    2 sets · 10 reps · 30s rest
  10. 10. Dynamic Arm Circles
    2 sets · 10 reps · 30s rest

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