Intermediate Upper Body Lose Fat Workout — Kettlebell

Intermediate kettlebell workout for upper body fat loss, focusing on compound movements and metabolic conditioning for efficient results.

Level: intermediate · Muscle group: upper-body · Equipment: kettlebell · Duration: 45 min

Exercise Breakdown (10 exercises)

  1. 1. Kettlebell Goblet Squat Clean to Press
    3 sets · 10 reps · 60s rest
  2. 2. Kettlebell Renegade Row
    3 sets · 10 per side reps · 60s rest
  3. 3. Kettlebell Swing
    3 sets · 15 reps · 60s rest
  4. 4. Kettlebell Floor Press
    3 sets · 10 reps · 60s rest
  5. 5. Kettlebell Halo
    3 sets · 10 per direction reps · 45s rest
  6. 6. Kettlebell Russian Twists
    3 sets · 15 per side reps · 45s rest
  7. 7. Kettlebell Overhead Triceps Extension
    3 sets · 12 reps · 45s rest
  8. 8. Kettlebell Bicep Curl
    3 sets · 12 reps · 45s rest
  9. 9. Static Hold (e.g., Plank or Side Plank)
    2 sets · 30s reps · 30s rest
  10. 10. Full Body Stretch
    1 sets · 5 minutes reps · N/A rest

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