Intermediate Upper Body Lose Fat Workout — Gym

Intermediate upper body workout for fat loss. Focuses on compound and isolation exercises for a full upper body burn.

Level: intermediate · Muscle group: upper-body · Equipment: gym · Duration: 45 min

Exercise Breakdown (8 exercises)

  1. 1. Dumbbell Bench Press
    3 sets · 10 reps · 60s rest
  2. 2. Bent-Over Dumbbell Rows
    3 sets · 10 reps · 60s rest
  3. 3. Overhead Dumbbell Press
    3 sets · 10 reps · 60s rest
  4. 4. Lat Pulldowns
    3 sets · 12 reps · 60s rest
  5. 5. Dumbbell Bicep Curls
    3 sets · 12 reps · 45s rest
  6. 6. Dumbbell Triceps Extensions
    3 sets · 12 reps · 45s rest
  7. 7. Plank
    3 sets · hold 45-60s reps · 45s rest
  8. 8. Cool-down: Static Stretches (Chest, Back, Shoulders, Arms)
    1 sets · hold 30s reps · N/A rest

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